Are you suffering from Chronic Pain? Affordable Medical Goods provide you the best pain relief products and 11 tips for patients those are suffering from Chronic Pain. These products and tips will help you a lot for recovering from pain or injuries.
11 Effective Pain relief Tips:
1. Learn deep breathing or meditation to help you relax-
Deep breathing and meditation are techniques that help your body relax, which may ease pain. Tension and tightness seep from muscles as they receive a quiet message to relax.
Although there are many ways to meditate, the soothing power of repetitio
n is at the heart of some forms of meditation. Focusing on the breath, ignoring thoughts, and repeating a word or phrase — a mantra — causes the body to relax. While you can learn meditation on your own, it helps to take a class. Deep breathing is also a relaxation technique. Find a quiet location, a comfortable
body position, and block out distracting thoughts. Then, imagine a spot just below your navel. Breathe into that spot, filling yourabdomen with air. Let the air fill you from the abdomen up, then let it out, like deflating a balloon.
2. Reduce stress in your life. Stress intensifies chronic pain.
Negative feelings like depression, anxiety, stress, and anger can increase the body’s sensitivity to pain. By learning to take control of stress, you may find some relief from chronic pain. Several techniques can help reduce stress and promote relaxation. Listening to soothing, calming music can lift your mood — and make living with chronic pain more bearable. There are even specially designed relaxation tapes or CDs for this. Mental imagery relaxation (also called guided imagery) is a form of mental escape that can help you feel peaceful. It involves creating calming, peaceful images in your mind. Progressive muscle relaxation is another technique that promotes relaxation.
3. Boost chronic pain relief with the natural endorphins from exercise.
Endorphins are brain chemicals that help improve your mood while also blocking pain signals. Exercise has another pain-reducing effect — it strengthens muscles, helping prevent re-injury and further pain. Plus,exercise can help